WELCOME

We have openings for telehealth appointments in the State of Ohio!

We are a space for healing and authenticity.

The therapists at Growing Space Counseling & Wellness LLC are dedicated to delivering quality affirming therapy services to adults in Ohio from the convenience of telehealth. Our therapists are independently licensed and use evidence-based treatment methods to ensure best outcomes for the clients they serve. We honor and support the inner knowledge, ancestral practices, generational healing traditions, and spiritual practices you already use to heal yourself, and hope we can share some additional methods through psychotherapy to aid in your growth and healing.

If you are interested in getting started, are curious if we are the right fit for you, or have some questions, please fill out the contact form at the bottom of the page to set up a free consultation.

We are honored and excited to work with you!

Trauma Responsive

We approach therapy from the perspective that trauma is prevalent and has high impact on people's lives. We apply a trauma responsive framework through every step of interactions with our therapists to support people's sense of safety and wellbeing.

Anti-Oppression Informed

We provide therapy aligned with social justice. We recognize the structural roots of oppression and promote social transformation. We are attentive to the role of power and privilege inherently present in therapy.

LGBTQ+ and Gender Affirming

We provide LGBTQIA+ and Gender Affirming Care. We co-create safe and empowering space to affirm people's identities at any stage in their journey.

Anxiety

Anxiety is a mood disorder categorized by feelings of nervousness, tension, difficulty controlling worries and irritability.

Depression

Depression is a mood disorder categorized by feelings of sadness, guilt, lack of interest in doing activities, low energy or appetite and sleep difficulty.

Trauma

Trauma is any event, experienced or witnessed, that causes harm or threatens safety, such as an accident, rape, violence, or natural disaster. After a traumatic event, people may develop symptoms of sleep disturbance, flashbacks and intense reactions to reminders of the traumatic experience.

EMDR Therapy

"EMDR is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences.

The American Psychiatric Association, the American Psychological Association, the International Society for Traumatic Stress Studies, National Alliance on Mental Illness, the Substance Abuse and Mental Health Services Administration, the U.K. National Institute for Health and Care Excellence, the U.S. Dept. of Veterans Affairs/Dept. of Defense, The Cochrane Database of Systematic Reviews, and the World Health Organization among many other national and international organizations recognize EMDR therapy as an effective treatment."

From https://www.emdria.org/about-emdr-therapy/

Contact Us

Please contact us with any inquiries about our services